A strong back. Less tension. A better quality of life.
Do you want to take care of your back, prevent stiffness and move with greater confidence and resilience in your everyday life?
In this course, you’ll specifically strengthen your back, abdomen, buttocks and core, improve your posture and develop back-friendly movement patterns for work and everyday life.
Targeted strengthening exercises for the back, abdomen, buttocks and core
Exercises for posture, flexibility, coordination and body awareness
Training in back-friendly movement patterns
Mobilisation, stretching and relaxation exercises
Information on back health, posture and movement in everyday life
Practical tips and exercises practicing at home
Greater strength and stability
Greater flexibility and less tension
Improved posture and body awareness
Back-friendly habits in everyday life
Greater well-being through regular exercise
- Course format: Available either as an in-person course or as a live online course
- Course fee (in-person): €120 (health insurance reimbursement of up to 100% of the course fee may be available if at least 80% of the sessions are attended)
- Course fee (online): €120 (health insurance reimbursement is not available)
- Location (in-person course): Ulm University Hospital, Wolfgang-Paul-Straße 2, 89081 Ulm
- Online participation: Live online course via videoconference (access details will be provided before the course begins)
- Duration: 8 weeks
- Schedule: One session per week, each lasting approximately 60 minutes
- Also suitable for beginners
Exercise is the best way to support your back!A strong back supports you in all areas of life. Focus on building strength, flexibility and body awareness, and take active steps to improve your health. |
