MORE EXERCISE. MORE STRENGTH. MORE WELL-BEING.
Would you like to get active, strengthen your muscles and feel more resilient in your every day life, but don’t know where to start?
In our full-body training programme for people with overweight or obesety, you’ll train in a pleasant and supportive atmosphere. The exercises can be tailored to your individual needs and are also suitable for beginners.
No pressure to perform. At your own pace. Together with others.
Warm-up and mobility exercises
Strengthening exercises for the legs, buttocks, back, abdomen, shoulders and arms
Short theory sessions with comprehensive information on the consequences of overweight, the function of the spine and important health-related factors
Stretching and relaxation exercises to round off the session
Handout with exercises and tips for exercising at home
- Greater strength and stability in everyday life
- Improved mobility and body awareness
- Useful information about the body and health
- Rediscovering the joy of exercise
- Staying active together and maintaining motivation
- Part of the multimodal approach (MMK) to the treatment of obesity
- Course format: Available either as an in-person course or as a live online course
- Course fee (in-person): €120 (health insurance reimbursement of up to 100% of the course fee may be available if at least 80% of the sessions are attended)
- Course fee (online): €120 (health insurance reimbursement is not available)
- Location (in-person course): Ulm University Hospital, Wolfgang-Paul-Straße 2, 89081 Ulm
- Online participation: Live online course via videoconference (access details will be provided before the course begins)
- Duration: 8 weeks
- Schedule: One session per week, each lasting approximately 60 minutes
- Crediting within the framework of the multimodal approach (MMK) to the treatment of obesity
EXERCISE SHOULD BE FUN!Join others in discovering the joy of being more active, strengthening your body and doing something good for your health. |
