In this 10-week group programme (once a week, approx. 1.5 hours each session), you will learn ways to strengthen your own resources and promote your health holistically.

The programme focuses on mind-body medicine – a scientifically based approach that takes into account the interactions between the body, thoughts, emotions and behaviour.

The following topics are covered:

• Behavioural change – establishing healthy routines in everyday life for the long term
• Stress and tension management – strategies for better coping with stress
• Wholefood nutrition – the basics and practical application of a balanced diet
• Habits of judgement and perception – recognising and changing one’s own thought patterns
• Communication (internal and external) – treating yourself and others with mindfulness
• Mindfulness – conscious awareness of the present moment
• Social network – strengthening resources through interaction and support

In addition, there is a short exercise programme to help you unwind, as well as guided mindfulness and relaxation exercises. Various exercises are used, such as breathing meditation, progressive muscle relaxation, diaphragmatic breathing and other stress-reduction techniques.

The programme is practice-oriented and varied in its design. At the same time, the course provides space for discussion and mutual support.

• The programme is aimed at adults
• The course is also suitable for further prevention among people with cancer or chronic illnesses, as well as for relatives of those affected
• No prior knowledge is required
• Participation is possible regardless of any physical limitations
• You set your own pace and decide for yourself how much you wish to participate

The programme helps you to:

• Reducing stress and regaining inner balance
• Activating your body’s self-healing powers
• Integrating new, healthy habits into your daily life in a sustainable way
• Promote self-care and self-efficacy
• Consciously making time for yourself

• Course fee: €300
  At the end of the course, you will receive a certificate of attendance which you can submit to your health insurance provider. Depending on your health insurance provider, you may be eligible for a refund of up to 80 per cent. Please check with your health insurance provider directly in advance.
• Venue: Ulm University Hospital, Wolfgang-Paul-Straße 2, 89081 Ulm
• Group size: maximum 15 people
• Duration: 10 weeks
• One session per week, each lasting approximately 1.5 hours
• Courses will take place provided there are at least 8 participants.
• Flexible session times: mornings, afternoons or early evenings (participation on different days is also possible)